Barkan Flow – Consists of a series of many of the familiar 26 postures from the Hot 26 sequence integrated into 5 vinyasas.

Benefits include:  

• Boost metabolism

• Releases toxins

• Improves flexibility

• Improves balance

• Opens the hips

The room is heated to 99 degrees.

Hot Pilates – A challenging full-body workout utilizing weights and HIIT principles.. 

Benefits include: 

• Building long, lean muscle mass   

• Burning fat by keeping heart rate up

• Improving circulation and flexibility

The room is heated to 99 degrees.

Hot Flow – The word “vinyasa” refers to the alignment of breath and movement. This relationship turns static asanas or poses into dynamic movements called “flow”.   

Benefits include: 

• Builds strength  

• Improves flexibility  

• Improves balance mentally and physically

• Helps with mobility in the joints . 

• Stimulates the nervous system 

The room is heated between 95-99 degrees. 

Power Flow – An energetic class that combines cardio and yoga movements, meant to improve overall mobility.  

Benefits include: 

• Improves stability and range of motion  

• Evolves flexibility  

• Relieves tension 

• Encourages body movement awareness 

The room is heated to 95 degrees.

Yogatopia – Utopia and yoga meet in a state of bliss and complete relaxation; poses are held for 3-8 minutes.  

Benefits include:  

• Allows mental, physical, and spiritual release. 

• Creates pliable tendons, ligaments, and fascia. 

• Allows for easier everyday movement

The room is not heated.

Baptiste Power Flow – A flow combining aspects of meditation and inquiry as you physically journey into power.

Benefits include:

• Grounding mentally and physically

• Experience playfulness through modifications

• Improve spinal strength

The room is heated to 99 degrees.

Tone & Tighten – A fast-paced workout often utilizing weights and bands to target specific areas of the body.

Benefits include:

• Faster metabolism

• Increased strength

• Improved cardiovascular health

The room is heated to 93-95 degrees.

Karma Class – A yoga class to serve others.  

We offer all different yoga styles as the Karma Class. All proceeds benefit a handful of non-profits around town: 

FARM FOR HOPE  

CARRYWELL 

NATIVE STRENGTH REVOLUTION 

And more! If you have an idea or a charity event, we are always open to suggestions.

“GIVE TO THOSE WHO ASK AND DON’T REFUSE THOSE WHO WISH TO BORROW.” MATTHEW 5:42

The heart of a genuine person is always open to the needs of others. Here at Kiva Hot Yoga, we have our hearts and arms open wide to serving others. 

Everybody needs a little help sometimes. After all, no one is meant to go through life alone.

These classes are open to new and current students. No commitments required. 

The room is heated depending on the style of class.