Classes

All classes are performed on our cushioned floor, allowing movements to have minimal impact on your precious joints.   

Class duration varies based on style and schedule; we offer 30-, 45-, 60-, 75-, and 90-minute classes.  

Props are provided for classes utilizing them.

Check the schedule to book today!  

Hot 26 – A set sequence of 26 scientifically designed yoga poses that is excellent for beginners and experienced yogis alike. 



Benefits include:  



• Building muscle strength and flexibility 


• Healing injuries and preventing further degeneration 


• Cardiovascular conditioning 


• Stress alleviation, mental clarity, focus, and discipline 


• Nervous system function and spinal health



The room is heated to 105 degrees with 40% humidity.  

Yoga Poses
Image

Barkan Flow – Consists of a series of many of the familiar 26 postures from the Hot 26 sequence integrated into 5 vinyasas.

 

Benefits include:  

• Boost metabolism

• Releases toxins

• Improves flexibility

• Improves balance

• Opens the hips

 

The room is heated to 99 degrees.

Image

Hot Pilates – A challenging full-body workout utilizing weights and HIIT principles.. 

 

Benefits include: 

• Building long, lean muscle mass   

• Burning fat by keeping heart rate up

• Improving circulation and flexibility

The room is heated to 99 degrees.

Image

Hot Flow – The word “vinyasa” refers to the alignment of breath and movement. This relationship turns static asanas or poses into dynamic movements called “flow”.   

Benefits include: 

• Builds strength  

• Improves flexibility  

• Improves balance mentally and physically

• Helps with mobility in the joints . 

• Stimulates the nervous system 

The room is heated between 95-99 degrees. 

Image

Power Flow – An energetic class that combines cardio and yoga movements, meant to improve overall mobility.  

Benefits include: 

• Improves stability and range of motion  

• Evolves flexibility  

• Relieves tension 

• Encourages body movement awareness 

The room is heated to 95 degrees.

Image

Yogatopia – Utopia and yoga meet in a state of bliss and complete relaxation; poses are held for 3-8 minutes.  

Benefits include:  

• Allows mental, physical, and spiritual release. 

• Creates pliable tendons, ligaments, and fascia. 

• Allows for easier everyday movement

The room is not heated.

Image
Baptiste Power Flow – A flow combining aspects of meditation and inquiry as you physically journey into power.

Benefits include:

• Grounding mentally and physically
• Experience playfulness through modifications
• Improve spinal strength

The room is heated to 99 degrees.
Image

Tone & Tighten – A fast-paced workout often utilizing weights and bands to target specific areas of the body.

Benefits include:

• Faster metabolism

• Increased strength

• Improved cardiovascular health

The room is heated to 93-95 degrees.

Image

Karma Class – A yoga class to serve others.  

We offer all different yoga styles as the Karma Class. All proceeds benefit a handful of non-profits around town: 

FARM FOR HOPE  

CARRYWELL 

NATIVE STRENGTH REVOLUTION 

And more! If you have an idea or a charity event, we are always open to suggestions.

“GIVE TO THOSE WHO ASK AND DON’T REFUSE THOSE WHO WISH TO BORROW.” MATTHEW 5:42

The heart of a genuine person is always open to the needs of others. Here at Kiva Hot Yoga, we have our hearts and arms open wide to serving others. 

Everybody needs a little help sometimes. After all, no one is meant to go through life alone.

These classes are open to new and current students. No commitments required. 

The room is heated depending on the style of class.

Image
Image

Download The App!
Download the Kiva Hot Yoga App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
applegoogle