Hi and welcome to Kiva Hot Yoga, located in Vestavia Hills, Alabama!

We know you want to feel healthy inside and out. In order to do that, you need to get in shape and feel connected to yourself. The problem is, you don’t know where to start, which makes you feel stuck and self-conscious. We believe being healthy in mind and body should be accessible to everyone!

 

We understand it can be scary to start something new, which is why we’ve guided over 12,000 people in the Birmingham area (that are just like you!) through powerful, beginner-friendly classes in our yoga studio. To get started on your yoga journey, grab an intro pass, book your first class, and just show up!  You CAN stop feeling unhealthy in your body and lost in life, and begin to live your best life– confident in who you are, inside and out.

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What to expect at Kiva Hot Yoga Studio.

If you feel nervous, scared or a little intimidated, no problem. Many people feel that way initially. Don’t let it stop you from coming to class. This program was designed for beginners, so know that with a little practice and experience, you’ll quickly feel right at home. Kiva Hot Yoga is for everyone. Come to class, and with the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit.

Class Schedule

Learn Your Yoga Moves

Standing Deep Breathing

Increases lung capacity & helps with breathing problems

Helps with insomnia, nervousness, & irritability

Good for heart & high blood pressure

Awkward Pose

Gives quick energy & vitality

Revitalizes liver, spleen, pancreas, & kidneys

Corrects bad posture

Half Moon/Hands to Feet

Increases hip joint flexibility & relieves muscular cramps

Increases circulation to knees & ankles

Helps neuropathy

Standing Head to Knee

Develops concentration, determination & patience

Improves flexibility of sciatic nerve

Good for diabetes

Balancing Stick

Strengthens the heart muscle

Improves circulation

Increases lung capacity

Standing Bow Pulling Pose

Flushes out kidneys helping to eliminate toxins

Improves sciatica

Improves lower spine & relieves lower back pain

Kiva Hot Yoga

Download the App!

Download the Kiva Hot Yoga App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Testimonials

Phase 1 of our reopening focuses on the safety of our students and staff. Thank you so much for your patience as we begin new ways of becoming and staying healthy.